Yes, it is definitely possible for males and females over the age of 40 or any age to build lean muscle. While aging can lead to decreased muscle mass and strength, regular exercise and proper nutrition can help counteract these effects. Additionally, progressive resistance training and adequate recovery can stimulate muscle growth and improve overall physical function.
Some examples of progressive resistance training exercises include increasing the weight or reps on a particular exercise, doing more sets or rounds of an exercise, or incorporating different variations of an exercise. For instance, if you're doing bicep curls, you could start with lighter weights and gradually increase the weight as you continue to perform the exercise. Another approach is to perform multiple sets of an exercise with short rest periods in between.
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