Gerald MitchellOct 121 min readFrom Olympic Champion and Scandal to An Overall Champion in Life: Marion Joneshttps://www.nytimes.com/athletic/6699303/2025/10/12/marion-jones-balco-olympics-wnba/
Gerald MitchellSep 81 min readCollege Football Week 2 RecapWeek 2 brought fireworks across the country. Powerhouses like Ohio State (70–0 over Grambling) and Alabama (73–0 over Louisiana–Monroe)...
Gerald MitchellSep 31 min readCollege Football week 1Week 1: College Football’s Top Winners & Biggest Disappointments The opening week of the 2025 college football season delivered a flurry...
Gerald MitchellAug 241 min readLittle Steps Lead to Big Wins: The Power of Building Habits One Step at a TimeIn fitness, as in life, success doesn’t happen overnight. Too often we set big goals—lose 20 pounds, run a marathon, build muscle—only to...
Gerald MitchellJul 121 min readIs Eating at Night Bad for You? Not Always—Here’s What Athletes Should knowAt Mitchell Athletic Development, we focus on personalized performance strategies—and that includes when and what you eat. One of the...
Gerald MitchellMay 61 min readCoffee Or TeaCoffee vs. Tea: Which One Is Better for You? In the world of wellness, the debate between coffee and tea has brewed for decades. Both are...
Gerald MitchellMay 21 min readQuincy Wilsonhttps://www.essentiallysports.com/olympics-track-and-field-news-american-track-and-field-legend-voices-frustration-after-quincy-wilson-sw...
Gerald MitchellApr 201 min readHappy Easter“Today is a reminder: You can always rise.” (Keeps the heart of your original message but softens it slightly.) “May this Easter inspire...
Gerald MitchellFeb 92 min readA Super Weekend:New Orleans; A place like no otherI may be a little biased I may be a little bit, but as a person who has done his fair share of traveling, a person who has been involved...
Gerald MitchellNov 7, 20242 min readThe importance of understanding your Caloric needsUnderstanding Your Needs: The Cornerstone of Effective Training When embarking on any fitness journey, one of the most overlooked yet...
Gerald MitchellOct 16, 20242 min readThe Benefits of TENS Therapy for Healthy AgingAs we age, managing pain, stiffness, and muscle decline becomes more challenging. A TENS (Transcutaneous Electrical Nerve Stimulation)...
Gerald MitchellSep 20, 20242 min readBreaking Through a Muscle-Building Plateau: Tips for When You’re Feeling StuckHitting a plateau in your muscle-building journey can be frustrating. You’re working hard, but the gains seem to have slowed or even...
Gerald MitchellSep 18, 20242 min readThe Importance of Young Athletes Treating Themselves Like a Business in the NIL EraFor young athletes aspiring to become collegiate stars, the journey has taken on a new dimension with the introduction of Name, Image,...
Gerald MitchellApr 1, 20241 min readSpring is Here: Now Spring into a new healthier Lifestylehttps://www.health.harvard.edu/staying-healthy/mediterranean-style-the-healthy-fats-and-healthy-carbs-diet Click the link above to read...
Gerald MitchellFeb 7, 20242 min readUnveiling The Power Of The Subconscious MindOur subconscious mind is a silent force that guides our journey, and positive affirmations are the compass directing us toward our...
Gerald MitchellJan 27, 20242 min readUnlocking Lean Muscle Growth: Essential Supplements for Success In the pursuit of building lean muscle, the right combination of nutrition and supplements can make a significant difference.1. Protein Supplements: Fueling Muscle Growth Protein is the cornerstone of muscle development, and supplements can be a convenient way...
Gerald MitchellJan 18, 20241 min readHealthy Fats for lean muscleHealthy fats are absolutely crucial for building lean muscle. They provide energy and help build cell membranes, as well as regulate...
Gerald MitchellJan 13, 20241 min readBuilding Lean Muscle at Any Age: A Guide to Muscle Growth and Physical FunctionYes, it is definitely possible for males and females over the age of 40 or any age to build lean muscle. While aging can lead to...
Gerald MitchellJan 7, 20242 min readThe Transformative Power of Coachability: Embracing Wise Counsel In the journey of personal and professional growth, one key attribute that stands out is the willingness to be coachable.This quality goes beyond mere compliance; it involves actively seeking guidance, embracing proper training, and being open to the wisdom...
Gerald MitchellDec 27, 20232 min readRevitalize Your New Year: A Guide to Healthy Eating and ExerciseAs we step into a new year, the desire for positive change often takes center stage. One powerful way to kickstart your journey to a...
