Gerald Mitchell
College Football Week 2 Recap
Week 2 brought fireworks across the country. Powerhouses like Ohio State (70–0 over Grambling) and Alabama (73–0 over Louisiana–Monroe)...
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Gerald Mitchell
College Football week 1
Week 1: College Football’s Top Winners & Biggest Disappointments The opening week of the 2025 college football season delivered a flurry...
Gerald Mitchell
Little Steps Lead to Big Wins: The Power of Building Habits One Step at a Time
In fitness, as in life, success doesn’t happen overnight. Too often we set big goals—lose 20 pounds, run a marathon, build muscle—only to...
Gerald Mitchell
Is Eating at Night Bad for You? Not Always—Here’s What Athletes Should know
At Mitchell Athletic Development, we focus on personalized performance strategies—and that includes when and what you eat. One of the...
Gerald Mitchell
Coffee Or Tea
Coffee vs. Tea: Which One Is Better for You? In the world of wellness, the debate between coffee and tea has brewed for decades. Both are...
Gerald Mitchell
Quincy Wilson
https://www.essentiallysports.com/olympics-track-and-field-news-american-track-and-field-legend-voices-frustration-after-quincy-wilson-sw...
Gerald Mitchell
Happy Easter
“Today is a reminder: You can always rise.” (Keeps the heart of your original message but softens it slightly.) “May this Easter inspire...
Gerald Mitchell
A Super Weekend:New Orleans; A place like no other
I may be a little biased I may be a little bit, but as a person who has done his fair share of traveling, a person who has been involved...
Gerald Mitchell
The importance of understanding your Caloric needs
Understanding Your Needs: The Cornerstone of Effective Training When embarking on any fitness journey, one of the most overlooked yet...
Gerald Mitchell
The Benefits of TENS Therapy for Healthy Aging
As we age, managing pain, stiffness, and muscle decline becomes more challenging. A TENS (Transcutaneous Electrical Nerve Stimulation)...
Gerald Mitchell
Breaking Through a Muscle-Building Plateau: Tips for When You’re Feeling Stuck
Hitting a plateau in your muscle-building journey can be frustrating. You’re working hard, but the gains seem to have slowed or even...
Gerald Mitchell
The Importance of Young Athletes Treating Themselves Like a Business in the NIL Era
For young athletes aspiring to become collegiate stars, the journey has taken on a new dimension with the introduction of Name, Image,...
Gerald Mitchell
Spring is Here: Now Spring into a new healthier Lifestyle
https://www.health.harvard.edu/staying-healthy/mediterranean-style-the-healthy-fats-and-healthy-carbs-diet Click the link above to read...
Gerald Mitchell
Unveiling The Power Of The Subconscious Mind
Our subconscious mind is a silent force that guides our journey, and positive affirmations are the compass directing us toward our...
Gerald Mitchell
Unlocking Lean Muscle Growth: Essential Supplements for Success In the pursuit of building lean muscle, the right combination of nutrition and supplements can make a significant difference.
1. Protein Supplements: Fueling Muscle Growth Protein is the cornerstone of muscle development, and supplements can be a convenient way...
Gerald Mitchell
Healthy Fats for lean muscle
Healthy fats are absolutely crucial for building lean muscle. They provide energy and help build cell membranes, as well as regulate...
Gerald Mitchell
Building Lean Muscle at Any Age: A Guide to Muscle Growth and Physical Function
Yes, it is definitely possible for males and females over the age of 40 or any age to build lean muscle. While aging can lead to...
Gerald Mitchell
The Transformative Power of Coachability: Embracing Wise Counsel In the journey of personal and professional growth, one key attribute that stands out is the willingness to be coachable.
This quality goes beyond mere compliance; it involves actively seeking guidance, embracing proper training, and being open to the wisdom...
Gerald Mitchell
Revitalize Your New Year: A Guide to Healthy Eating and Exercise
As we step into a new year, the desire for positive change often takes center stage. One powerful way to kickstart your journey to a...
Gerald Mitchell
Embracing Freshness: The Crucial Role of FreshFruits and Vegetables in Your Diet
In the hustle and bustle of modern life, maintaining a balanced and nutritious diet often takes a back seat. However, the significance...
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