Healthy Fats for lean muscle

Healthy fats are absolutely crucial for building lean muscle. They provide energy and help build cell membranes, as well as regulate hormones and inflammation in the body. Some great sources of healthy fats include fatty fish like salmon, nuts and seeds like almonds and chia seeds, and avocados.

While flaxseed oil is often used by bodybuilders and athletes to support muscle recovery and reduce inflammation, it's important to note that consuming large amounts of any type of oil can lead to weight gain and other health issues. As a general rule of thumb, it's recommended to consume no more than 2-3 tablespoons of flaxseed oil per day.

@geraldtmitchellfit