Gerald MitchellDec 13, 20232 min readEmbracing Freshness: The Crucial Role of FreshFruits and Vegetables in Your DietIn the hustle and bustle of modern life, maintaining a balanced and nutritious diet often takes a back seat. However, the significance...
Gerald MitchellDec 10, 20231 min read"Swish Success: NBA's Tournament Triumph as Lakers Shine Bright”In a thrilling culmination of the NBA's innovative season tournament, the Lakers emerged victorious by defeating the Indiana Pacers,...
Gerald MitchellDec 8, 20232 min readPelicans Vs Laker’s “Punk’d”At 38 years old, LeBron displayed a level of dominance that left the Pelicans seemingly in awe. From the opening tip-off, it was evident...
Gerald MitchellNov 30, 20232 min readUnlocking Harmony: Holistic Training for Mind, Body, and SpiritIn the hustle and bustle of our daily lives, it's easy to get caught up in the relentless pursuit of physical fitness while neglecting...
Gerald MitchellNov 13, 20232 min readThe Time-Saving Magic of Meal Prep and the Importance of a Healthy DietFresh Beginnings: The Crucial Role of Meal Prep with Whole Foods In the pursuit of a healthier lifestyle, one cannot underestimate the...
Gerald MitchellNov 1, 20232 min readBreaking Free From The Rut: “Strategies to Reignite your life”We’ve all been there—those times when life feels stagnant, and motivation seems to have taken a vacation. It’s easy to find yourself in a...
Gerald MitchellOct 30, 20232 min readUnlocking the Secrets of Self-Improvement: Tim Ferriss and His Impact on the Journey to a Better YouIn the realm of self-improvement and lifestyle design, one name has stood out as a beacon of innovation and inspiration: Tim Ferriss. Tim...
Gerald MitchellOct 17, 20232 min readBenefits of intermittent fasting: a wellness guide to affective body sculpting.1. Weight Loss: Intermittent fasting can be an effective tool for weight management. By restricting your eating window, you reduce the...
Gerald MitchellSep 19, 20232 min readPrime Time ImpactDeion Sanders' Impact on Colorado University and the Community Deion Sanders, a legendary figure in the world of sports, has been making...
Gerald MitchellSep 11, 20231 min readBecome an Ambassador:APPLICATIONS NOW OPEN! ATHLETES AGES 15-24 WELCOME TO APPLY!*Apply right away as the program will launch in May The U.S. Center for...
Gerald MitchellSep 8, 20232 min read“The Mental Game of Olympic Success: How Athletes Train Their Minds for GoldIn the world of sports, achieving Olympic glory represents the pinnacle of an athlete's career. While physical prowess and training are...
Gerald MitchellSep 5, 20231 min readNFL Newshttps://mail.yahoo.com/m/folders/1/messages/ABr2KShlXcZZZPcwjAv2gE1Ke7c?.src=ym&reason=mobile
Gerald MitchellMar 22, 20231 min readNFL NEWShttps://nflcommunications.com/Pages/NFL-NAMES-CHRISTINE-DORFLER-CHIEF-FINANCIAL-OFFICER.aspx
Gerald MitchellFeb 17, 20232 min readBuild MuscleAfter 50Building muscle after the age of 50 can seem daunting, but it absolutely can be done. Here are five tips to help build muscle post-50: 1....
Gerald MitchellFeb 11, 20232 min readEating to WinAs athletes, we all understand the importance of proper nutrition. Eating the right foods can help us reach peak performance levels,...
Gerald MitchellFeb 9, 20232 min readNew Year, New YouThe new year has arrived and once again, most of us have made a declaration that this year will be our year, this year, I will make a...
Gerald MitchellFeb 6, 20232 min readKyrie Irvin and The Brooklyn NetsThis morning I had an opportunity to listen to a very heated discussion on ESPN 's First Take. The discussion took place between Stephen...
